Unlock tension from your body throughout the day.

45min of on-demand video.


  • None


Anyone who works at a desk or in the arts knows that the upper body can get pretty tense. This course will teach you some simple yoga movement and stretches that will help you unwind your body after sitting in a chair all day, at an easel, piano, or computer. You will learn ways to take small breaks and make these movements a normal part of your day.

Who this course is for:

  • Artists, Musicians, Computer workers, and anyone who works a lot with the upper body.